(TREATMENTS
Cognitive Behavioral Therapy:
By changing your thoughts, you can change your behaviors. This technique is effective for the treatment of depression, anxiety, obsessive thoughts (OCD), relationship conflicts, or feeling lost and needing direction.
Motivational Interviewing:
This technique uses questions to establish a patient's interest/motivation and determination in achieving goals. Motivational Interviewing allows the clinician to help the patient view his/her behaviors and plans in a different way, to help make healthier decisions.
EMDR: Eye Movement Desensitization and Reprocessing: Using bilateral stimulation to help reprocess traumatic events or memories and to reprogram them back into your brain with a positive cognition attached. (See the EMDR tab for more information)
Emotional Freedom Techniques (EFT) Tapping: tapping on accupressure points in your upper body to 'tap' out your stress, anxiety, depression and physical pains.
Components of Internal Family Systems (IFS). Understanding how all the parts to a person's thoughts and behaviors work together. (Ever see the Pixar movie "Inside Out"?)
Cognitive Behavioral Therapy:
By changing your thoughts, you can change your behaviors. This technique is effective for the treatment of depression, anxiety, obsessive thoughts (OCD), relationship conflicts, or feeling lost and needing direction.
Motivational Interviewing:
This technique uses questions to establish a patient's interest/motivation and determination in achieving goals. Motivational Interviewing allows the clinician to help the patient view his/her behaviors and plans in a different way, to help make healthier decisions.
EMDR: Eye Movement Desensitization and Reprocessing: Using bilateral stimulation to help reprocess traumatic events or memories and to reprogram them back into your brain with a positive cognition attached. (See the EMDR tab for more information)
Emotional Freedom Techniques (EFT) Tapping: tapping on accupressure points in your upper body to 'tap' out your stress, anxiety, depression and physical pains.
Components of Internal Family Systems (IFS). Understanding how all the parts to a person's thoughts and behaviors work together. (Ever see the Pixar movie "Inside Out"?)